Cycling Only plan (no monthly minimum*)

$150.00

This plan is for anyone looking to train for a Cycling ride or race of any distance. In this plan I will help with all aspects of cycling training to get you ready for a ride or race. This would include, weekly rides, strength training, and fueling strategies.

While not required, it helps if you have a ‘Smart Trainer’ and ‘Power meter’ to more effectively train. If you want the best results, both of these items would be very helpful, but I can help you train on Heart Rate (HR) and Rate of Perceived Exertion (RPE) alone, if needed.

This plan is for anyone looking to train for a Cycling ride or race of any distance. In this plan I will help with all aspects of cycling training to get you ready for a ride or race. This would include, weekly rides, strength training, and fueling strategies.

While not required, it helps if you have a ‘Smart Trainer’ and ‘Power meter’ to more effectively train. If you want the best results, both of these items would be very helpful, but I can help you train on Heart Rate (HR) and Rate of Perceived Exertion (RPE) alone, if needed.

What’s Included?

  • Introductory meeting with Coach Kale

  • Detailed and Streamlined Onboarding process

  • Season planning & Goal setting as determined between athlete and coach

  • Unlimited Communication & adjustments to training plan (as needed)

  • Fueling & Nutrition guidance

  • Detailed weekly workouts delivered via TrainingPeaks

  • Heart Rate testing, analysis, and setting Heart Rate zones for rides

  • Continuous feedback and communication on all training workouts & rides/races

  • Detailed race fueling strategy and planning

  • Complete ride/race plans with pacing, fueling, and strategy

  • Consultation on all gear, devices, and tools needed for training

  • and much more!