Run only plan (no monthly minimum*)

$125.00

This plan is for anyone looking to train for a run race of any distance up to, and including, a marathon (For an Ultra, select the Non-Iron Monthly Plan). In this plan I will help with all aspects of the run training to get you ready for a race. This would include, weekly runs, strength training, and fueling strategies.

What’s included? See below

This plan is for anyone looking to train for a run race of any distance up to, and including, a marathon (For an Ultra, select the Non-Iron Monthly Plan). In this plan I will help with all aspects of the run training to get you ready for a race. This would include, weekly runs, strength training, and fueling strategies.

What’s included? See below

What’s included?

  • Introductory meeting with Coach Kale

  • Detailed and Streamlined Onboarding process

  • Season planning & Goal setting as determined between athlete and coach

  • Unlimited Communication & adjustments to training plan (as needed)

  • Fueling & Nutrition guidance

  • Detailed weekly workouts delivered via TrainingPeaks

  • Heart Rate testing, analysis, and setting Heart Rate zones for runs

  • Continuous feedback and communication on all training workouts & races

  • Detailed race fueling strategy and planning

  • Complete race plans with pacing, fueling, and strategy

  • Consultation on all gear, devices, and tools needed for training

  • and much more!