Your training plan should be built around your life, not someone else’s. That’s why every athlete I coach starts with a conversation, so we can make sure we’re the right fit before you commit to anything.
If you’re interested in working with me:
1. Grab a time. Book a free intro call directly on my calendar. Prefer to start in writing? Fill out the “I’m Ready” form or email me at kale@irondadcoaching.com.
I’ll personally follow up to discuss fit, availability, and next steps.
This plan is ideal for athletes looking to tackle an upcoming Ironman 140.6 or Ironman 70.3 race. Get ready for a personalized and detailed coaching experience!
A challenging, yet rewarding, experience awaits you as you prepare for one of the most difficult endurance events in the world. We create a personalized experience for a personal journey. Your lifestyle, interests, work, & family life will all be taken into consideration to create the best coaching experience possible.
What’s included? See below
This plan is ideal for athletes looking to tackle an upcoming Super-sprint, Sprint, or Olympic distance triathlon race. Get ready for a personalized and detailed coaching experience!
A challenging, yet rewarding, experience awaits you as you prepare for your event. We create a personalized experience for a personal journey. Your lifestyle, interests, work, & family life will all be taken into consideration to create the best coaching experience possible.
What’s included? See below
This plan is for anyone looking to train for a run race of any distance up to, and including, a marathon (For an Ultra, select the Non-Iron Monthly Plan). In this plan I will help with all aspects of the run training to get you ready for a race. This would include, weekly runs, strength training, and fueling strategies.
What’s included? See below
This plan is for anyone looking to train for a Cycling ride or race of any distance. In this plan I will help with all aspects of cycling training to get you ready for a ride or race. This would include, weekly rides, strength training, and fueling strategies.
While not required, it helps if you have a ‘Smart Trainer’ and ‘Power meter’ to more effectively train. If you want the best results, both of these items would be very helpful, but I can help you train on Heart Rate (HR) and Rate of Perceived Exertion (RPE) alone, if needed.
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